Wagering should stay a leisure activity — never an income source or a fix for money troubles. This page shares practical tips and Australian support contacts for safer gambling.
Warning signs
If any of the following apply to you, professional help may be appropriate:
- Spending more time or money than planned.
- Chasing losses by gambling more.
- Borrowing money to gamble.
- Neglecting family, work, or study responsibilities.
- Feeling irritable when trying to cut down.
- Hiding gambling activity from family and friends.
Self-exclusion and limits
Australia's National Self-Exclusion Register (BetStop) lets eligible users block themselves from licensed Australian wagering operators for a minimum period. Operator tools such as deposit limits, loss limits, session time limits, and reality checks are also available.
Help resources in Australia
- Gambling Help Online: free, confidential 24/7 support — 1800 858 858.
- BetStop: national self-exclusion register — betstop.gov.au.
- Lifeline: 24/7 crisis support — 13 11 14.
- Gambler's Help: professional counselling and support — gamblershelp.com.au.
Our role
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Contact
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